Daily Vitamin & Mineral Requirements • phosphorus (2g or 2,000 mg daily) • calcium (1.5g or 1,500 mg daily) • fat-soluble vitamin D (2,500 IU daily) // 4,000-20,000 IU • fat-soluble vitamin A (6,000 IU daily) // … [Read more]
Stretch to Stop Lower Back Pain
The Psoas Muscle • the only muscle that connects the upper body with lower part • attaches from the middle of your spine, down through the pelvis, to your upper leg • hip flexor (helps pull the leg up to the chest) Your thighs … [Read more]
Best Foods for Kidney Health
Bok Choy • The #1 food for overly toxic kidneys • From the cruciferous family (has enzymes to help with phase II detoxification; converts poisons to harmless particles & help alleviate stress of kidneys) • high in potassium + … [Read more]
Better Breath
Daily Basic Dental Hygiene • floss (always before brushing; if only once daily then before bed; flossing scrapes the junk your brush is unable to reach) • scrape your tongue (tongues are pink, not white) • brush twice daily (once … [Read more]
Different Types of Sprouts for Growing
• broccoli sprouts • sunflower sprouts • radish sprouts • alfalfa sprouts • fenugreek sprouts • mustard sprouts • garden salad mix (mixture: clover, alfalfa, broccoli, radish) • bean mix (mixture: green … [Read more]
Is Meat a Magic Protein Source?
Protein & Calcium When people decide to cut out the junk food, switching focus to eating healthy or perhaps just tackling a 7 day juice cleanse, it is not uncommon to suddenly express concern about protein & calcium intake. From the day we were … [Read more]
Super Healthy Salads
Leafy Greens • kale, spinach, swiss chard, watercress, argula Toppings • broccoli sprouts, broccoli, cauliflower • purple cabbage, slice of red onion • red/yellow/green pepper • sprouted lentils or beans (garbanzo or mung) • almonds, … [Read more]
Healing Cancer Coach
Module 1: First Things First Module 3: Implementing the Anti-Cancer Diet There's a big difference between 'Eating to Live' and 'Living to Eat'. Our culture is obsessed with food, with entire TV channels and shows dedicated to food. If you … [Read more]
Sanitize your Seeds with H202
Your growing space could be the cleanest, most sanitary and spotless place on the planet, but still develop mold on your growth because sometimes the mold spores are on the seeds themselves. So it is a good habit to disinfect seeds & kill off mold … [Read more]
EasyGreen Automatic Sprouter – Review & Instructions
Overview • Grow batches of sprouts with minimal maintenance. • Oxygenate & Water your seeds automatically. • Completely eliminate the initial step of soaking the seeds. Thanks to the water reservoir, mister, and timer there is … [Read more]