(SCD / Engine 2 / Plant Power Way)
green smoothies
chia seeds + water
veggie chili
sardines + vasa crackers
unsprouted whole rye + raw honey + ghee
ancient grains + beans
hummus + carrots
panini (E2)
green mix (kale/chard/spinach) + wild caught salmon
rice/millet/beans/quinoa
vitamix soup recipes
bone broth soups
raw milk + raw egg + nutmeg + almonds
• V8 juice
• curry powder
• fresh ground pepper & himalayan salt
• 1x can low sodium garbanzo beans
• mexican squash (spiralizer)
• handful of cashews
• chia seeds
• 1-2 leafs of chopped kale (or spinach)
• chopped jalepeno (amount depends on desired heat)