Daily Vitamin & Mineral Requirements • phosphorus (2g or 2,000 mg daily) • calcium (1.5g or 1,500 mg daily) • fat-soluble vitamin D (2,500 IU daily) // 4,000-20,000 IU • fat-soluble vitamin A (6,000 IU daily) // 1,000-4,000 IU • 30-70% calories from fat • magnesium, copper, iron, and manganese (allows the cleansing fluid flow […]
Oral Health
Better Breath
Daily Basic Dental Hygiene • floss (always before brushing; if only once daily then before bed; flossing scrapes the junk your brush is unable to reach) • scrape your tongue (tongues are pink, not white) • brush twice daily (once after breakfast, once before bed) • rinse with mouthwash (don’t rinse with water after, let […]
Repair Teeth & Cure Tooth Decay
“Your diet is the key to creating a healthy mouth, no other way about it.” Cure Tooth Decay: Remineralize Cavities & Repair Your Teeth Naturally with Good Food -Ramiel Nagel As a practicing dentist for over 25 years, one day my feet went numb. After being misdiagnosed by several doctors, I finally found I was […]
White Teeth Naturally
tumeric + coconut oil not abrasive, very soft to use, we use it several times per week /\ Indeed, this has been my magic combination that I have been promoting for years. I brush with earth clay with essential oils, and oil pull with coconut and turmeric. My dentist wanted my secret for healthy white […]