Worst Things for Your Skin
1) sun exposure
2) excess sugar diet (>25g daily)
3) cigarette smoking
4) lack of sleep
5) excessive alcohol
Good Things
When we get adequate sleep, HGH is released which builds us up instead of breaking us down.
A diet rich in Vitamin C & Vitamin E to protect from free radical damage.
Lotion with antioxidants like Vitamin C, Vitamin, E, or Alphalipoic Acid.
Sunscreen to prevent free radicals from sun exposure.
Salmon & omega 3, nourishes the brain with healthy fats & helps prevent depression.
Dark Greens with Olive Oil & lemon juice as dressing. Desert can be mixed berries.
10 glasses of pure water each day.
Low & no fat diets are bad, your body must have the essential fatty acids to be healthy, good fat helps burn body fat.
Tropical products that contain retinoids build new collagen. Look for retinol in serums and lotion.
See book ‘The Wrinkle Cure’
Vitamins, teaspoon of coconut oil each day, daily gratitude & meditation, daily cardio (ex: rebounding, kettlebells)