Swimming is one of the best cardio exercises.
See also 4 Hour body by Tim Ferris.
Goal = Swim One Mile
One mile is 5,100 feet.
Or about 1,800 years.
24hr Fitness pool is 25 yards.
1800 / 25 = 72 lengths.
Healthy Living
by BodySake.com
Swimming is one of the best cardio exercises.
See also 4 Hour body by Tim Ferris.
Goal = Swim One Mile
One mile is 5,100 feet.
Or about 1,800 years.
24hr Fitness pool is 25 yards.
1800 / 25 = 72 lengths.