Kek observatory, Hawaii main island
Go when the moon isn’t out so you can see all the amazing stars
Chinese medicine believe phlegm is bad, blockage of energy, the three thing to avoid in order: all dairy, peanuts, bananas
Book: eat stop eat
Your body processes bread just as if it were simple sugar… Avoid bread, even whole grain, rice
wild rice & quinoa is great
Documentary: King Corn (you are what you eat)
your body doesn’t digest corn well, yet it’s in everything we eat
Alphagetti is Canadian for sphagettios
healthy fats are good (coconut oil, avocados, etc)
He eats soups for breakfast because its a great way to get the veggies in, he puts soup bones on there that he has boiled for days. The warmth gets your stomach moving. Then he doesn’t eat lunch. He also fasts for 24 hours once a week.
whole body cyrotherapy
great for inflamation, muscle pains, etc
He has a kettlebell video.
keither weber (hardcore, keep up)
maxwell
mike moller (technique & fundamentals)
weberphysiothology.ca