Engine2Diet.com
Breakfast: no sugar cereals, eggs, bacon
Four different grains: shredded wheat, kashi nuggets, toasted wheat flakes, old fashioned oats (not the quick oats), walnuts, sliced banana, blueberries, mango, kiwi, unsweetened almond milk (no added sugars)
Lunch: no high fructose corn syrup, no added oils, no meat, no cheese, no ranch dressing, iceberg lettuce, no wonder bread, etc
Panini: lots of homemade hummus has 5 ingredients (lemon juice, chickpea, water, ?, ?)…
Lots of cilantro, lots of another green, some peppers, avocado,
Homemade pizza: roasted bell peppers, portobello mushrooms, homemade crusts, oil free tomato sauce, all ingredients, and some nutritional yeast (cheese substitute)
Desert: frozen banana chunks, touch of vanilla extract, can add some nutmeg or crushed walnuts