Before I stumbled across a youtube video, meditation seemed almost intimidating. My prior association was through hollywood, images of people in crazy poses with superior discipline.
I discovered it’s rather simple, and even comfortable, thanks to the books I purchased below. They are short & easy to read, while I haven’t even started the third book yet, it wasn’t long before I could meditate rather effortlessly.
Deep Meditation by Yogani
Pathway to Personal Freedom
AYP Enlightenment Series Book 1
Spinal Breathing Pranayama by Yogani
Journey to Inner Space
AYP Enlightenment Series Book 2
Asanas, Mudras and Bandhas by Yogani
Awakening Ecstatic Kundalini
Short Meditation Session Example: youtu.be/Y3KCPycnuvg?t=22m39s
Eliminated Methadone: youtu.be/Y3KCPycnuvg?t=32m54s
There are also some guided meditation apps/mp3s like Headspace & Zen12, I will have to upload those one day…