The pursuit of health entails a never-ending journey. Health topics are hard to keep track of, at least for me. Sometimes what I once believed, now has conflicting views and opinions, or perhaps even outdated information. Often I learn something wonderful from a book or video, but then completely forget about that amazing thing many months or years later. Or I vaguely recall something amazing, but after hours of scouring the web and skipping through podcasts & videos, can never find it again.
There are many times I’ve shared something exciting with friends or family, but my explanations are poor and don’t do justice to the original information. I occasionally over/under exaggerating the actual information. Or accidentally leave out an important piece of the puzzle. The goal of this website is to never forget again. To easily search & locate information, and from there be able to decipher what still makes sense, and ignore what doesn’t.
I am simply one person regurgitating information that strikes me as intriguing, or has potential to benefit the health of myself & loved ones. I am not a doctor or health professional of any sort. Please perform your own research, always consult with a professional. Please refer to the website disclaimer. All information on this website is only opinion.