website @ drellie.com/complete-mouth-care-system free ebook @ drellie.com/wp-content/uploads/2017/04/zellies-cmcsbooklet-2016-spreads.pdf The Complete Mouth Care System is free, but she also has a $99 “oral health boot camp” @ drelliephillips.teachable.com/p/oral-health-bootcamp Overview “I have used this system for over 40 years, all my kids and grandkids use it… my friends and patients. This is something I have great confidence in […]
Homemade Remineralization Toothpaste
1/2 cup // virgin coconut oil 1/3 cup // baking soda (brands = bobs red mill) // clabber girl @ sams club has aluminum? 3/4 cup // calcium carbonate (now brand) 1 tbsp (12 capsules) // only minerals (sisu brand) 20 drops // peppermint oil Triphala: Alternative to Root Canal
Tooth Repair – Food Calculator
Daily Vitamin & Mineral Requirements • phosphorus (2g or 2,000 mg daily) • calcium (1.5g or 1,500 mg daily) • fat-soluble vitamin D (2,500 IU daily) // 4,000-20,000 IU • fat-soluble vitamin A (6,000 IU daily) // 1,000-4,000 IU • 30-70% calories from fat • magnesium, copper, iron, and manganese (allows the cleansing fluid flow […]
Stretch to Stop Lower Back Pain
The Psoas Muscle • the only muscle that connects the upper body with lower part • attaches from the middle of your spine, down through the pelvis, to your upper leg • hip flexor (helps pull the leg up to the chest) Your thighs are also hip flexors, but the Psoas is a very large […]
Best Foods for Kidney Health
Bok Choy • The #1 food for overly toxic kidneys • From the cruciferous family (has enzymes to help with phase II detoxification; converts poisons to harmless particles & help alleviate stress of kidneys) • high in potassium + magnesium (protective elements) • zero oxalates (aka contributer to kidney stones) • Low in Protein (especially […]
Better Breath
Daily Basic Dental Hygiene • floss (always before brushing; if only once daily then before bed; flossing scrapes the junk your brush is unable to reach) • scrape your tongue (tongues are pink, not white) • brush twice daily (once after breakfast, once before bed) • rinse with mouthwash (don’t rinse with water after, let […]
Different Types of Sprouts for Growing
• broccoli sprouts • sunflower sprouts • radish sprouts • alfalfa sprouts • fenugreek sprouts • mustard sprouts • garden salad mix (mixture: clover, alfalfa, broccoli, radish) • bean mix (mixture: green pea & garbanzo) • kale sprouts (one of the more expensive seeds) • arugula • red clover • red cabbage • red daikon […]
Is Meat a Magic Protein Source?
Protein & Calcium When people decide to cut out the junk food, switching focus to eating healthy or perhaps just tackling a 7 day juice cleanse, it is not uncommon to suddenly express concern about protein & calcium intake. From the day we were born, we have been bombarded repeatedly with the message that meat […]
Super Healthy Salads
Leafy Greens • kale, spinach, swiss chard, watercress, argula Toppings • broccoli sprouts, broccoli, cauliflower • purple cabbage, slice of red onion • red/yellow/green pepper • sprouted lentils or beans (garbanzo or mung) • almonds, walnuts, cashews • avocado • sauerkraut, kimchi Spices • black pepper, oregano • tumeric, curcumin, curry powder • garlic powder, […]
Healing Cancer Coach
Module 1: First Things First Module 3: Implementing the Anti-Cancer Diet There’s a big difference between ‘Eating to Live’ and ‘Living to Eat’. Our culture is obsessed with food, with entire TV channels and shows dedicated to food. If you have cancer, now is the time to get away from that kind of thinking. Because […]