Oral Health

website @ drellie.com/complete-mouth-care-system free ebook @ drellie.com/wp-content/uploads/2017/04/zellies-cmcsbooklet-2016-spreads.pdf The Complete Mouth Care System is free, but she also has a $99 “oral health boot camp” @ drelliephillips.teachable.com/p/oral-health-bootcamp Overview “I have used this system for over 40 years, all my kids and grandkids use it… my friends and patients. This is something I have great confidence in […]

1/2 cup // virgin coconut oil 1/3 cup // baking soda (brands = bobs red mill) // clabber girl @ sams club has aluminum? 3/4 cup // calcium carbonate (now brand) 1 tbsp (12 capsules) // only minerals (sisu brand) 20 drops // peppermint oil Triphala: Alternative to Root Canal

Daily Vitamin & Mineral Requirements • phosphorus (2g or 2,000 mg daily) • calcium (1.5g or 1,500 mg daily) • fat-soluble vitamin D (2,500 IU daily) // 4,000-20,000 IU • fat-soluble vitamin A (6,000 IU daily) // 1,000-4,000 IU • 30-70% calories from fat • magnesium, copper, iron, and manganese (allows the cleansing fluid flow […]

Daily Basic Dental Hygiene • floss (always before brushing; if only once daily then before bed; flossing scrapes the junk your brush is unable to reach) • scrape your tongue (tongues are pink, not white) • brush twice daily (once after breakfast, once before bed) • rinse with mouthwash (don’t rinse with water after, let […]

“Your diet is the key to creating a healthy mouth, no other way about it.” Cure Tooth Decay: Remineralize Cavities & Repair Your Teeth Naturally with Good Food -Ramiel Nagel As a practicing dentist for over 25 years, one day my feet went numb. After being misdiagnosed by several doctors, I finally found I was […]

tumeric + coconut oil not abrasive, very soft to use, we use it several times per week /\ Indeed, this has been my magic combination that I have been promoting for years. I brush with earth clay with essential oils, and oil pull with coconut and turmeric. My dentist wanted my secret for healthy white […]