The Psoas Muscle • the only muscle that connects the upper body with lower part • attaches from the middle of your spine, down through the pelvis, to your upper leg • hip flexor (helps pull the leg up to the chest) Your thighs are also hip flexors, but the Psoas is a very large […]
Physical Health
The Kettlebell Swing & Myotatic Crunch
From “The 4 Hour Body”: In 2005, my interest in kettlebells reinvigorated, I returned to the United States from Argentina and purchased one 53-pound kettlebell. I did nothing more than one set of 75 swings one hour after a light, protein-rich breakfast, twice a week on Mondays and Fridays. In the beginning, I couldn’t complete […]
Rebounding
health101.org/rebounding_lymph_system.htm Rebounding is an amazing, low impact cardio exercise. It helps you build a strong immune system by activating your lymphatic system. [add other benefits]
Single Best Thing for Health
Sauna Benefits
Heat @ 8:40 Increases blood flow to the area being heated. Blood can tend to stagnate, so circulation is good. In general blood Heat gets blood moving around the body, which can stagnate. When you heat the heat the body in general, blood moves to surfaces to help dissipate the heat. The blood brings oxygen, […]