From "The 4 Hour Body": In 2005, my interest in kettlebells reinvigorated, I returned to the United States from Argentina and purchased one 53-pound kettlebell. I did nothing more than one set of 75 swings one hour after a light, protein-rich … [Read more]
Broccoli Sprouts: The Ultimate Superfood
• Broccoli Sprouts are one of most potent antioxidants on the planet: better than oranges, apples, blueberries, etc. • Broccoli Sprouts have 50x more anti-cancer properties vs full grown broccoli. • According to various … [Read more]
Visualization: Supplements Backed with Stats
http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/ The Beauty of Data Visualization David McCandless http://youtube.com/watch?v=5Zg-C8AAIGg I had watched the above referenced Ted Talk, and wanted to make note of … [Read more]
Visualization: 20th Century Death
http://www.informationisbeautiful.net/visualizations/20th-century-death/ … [Read more]
Chapstick & Paraffin
A wax-like solid that is a mixture of saturated hydrocarbons which are created by the distillation from petroleum. Paraffin is typically used in candles, cosmetics, polishes and for sealing/waterproofing compounds. Paraffin is a gas byproduct and … [Read more]
Rebounding
health101.org/rebounding_lymph_system.htm Rebounding is an amazing, low impact cardio exercise. It helps you build a strong immune system by activating your lymphatic system. [add other benefits] … [Read more]
Green Smoothie Recipes
After some general experimenting with different fruits, greens, combinations, etc I found my go to recipe: 1 cup blueberries (my current favorite, but substitute as desired) 1/4 cup water (or raw milk, or almond milk) 1 banana 2+ kale leafs … [Read more]
7 pounds in 7 days
Use this program four times a year, once with each new season! Day #1: 7am: Hot Water (with lemon, lime, or mint) 8am: Super Juice 11am: Super Juice 2pm: Super Chute Juice 5pm: Turbo Express 8pm: Lemon/Ginger Zinger 9pm: Fennel or … [Read more]
Eating Watermelon Skin & Seeds
The skin of a watermelon is rich with chlorophyll. 95% of the food value resides in that green watermelon skin and the white rind just inside the skin. So if you're juicing a watermelon, be sure to use it all, the skin and seeds - otherwise you're … [Read more]
Healthy Soups
https://youtube.com/watch?v=m9yL9j5IJcU • 2 medium sweet potatoes • 1 small red chili pepper • 2 spring onion stalks • 1 can coconut milk (400ml) • 1 tablespoon coconut oil • a pinch of salt/pepper Chop up the … [Read more]