Use this program four times a year, once with each new season!
Day #1:
7am: Hot Water (with lemon, lime, or mint)
8am: Super Juice
11am: Super Juice
2pm: Super Chute Juice
5pm: Turbo Express
8pm: Lemon/Ginger Zinger
9pm: Fennel or mint tea or Hot’n’Spicy
Exercise: Twice, once in the morning & then early evening for 20-30 minutes.
Day #2:
Same as Day #1, except:
• 8pm replace the Zinger with Turbo Express + 1oz Wheatgrass.
• 3x exercise sessions for 15-30 minutes (morning, afternoon, early evening).
Day #3
7am: Hot Water (with lemon, lime, or mint)
8am: Super Juice or Zinger
11am: Super Juice
2pm: Passion 4 Juice
5pm: Turbo Express
8pm: Turbo Express + 1oz Wheatgrass
9pm: Fennel or mint tea or Hot’n’Spicy
Exercise: Morning 30-40 min, Afternoon 20 min walk/run/bounce, Early Evening 30-40 min
Day #4
1x hot water with lemon/lime/mint
2x Super Juice, 1x Super Detox, 2x Turbo Express, 1oz wheatgrass
fennel or mint tea or HotNSpicy
3x exercise 20-30min
note: going forward, if needed can swap out 1-2 juices for a favorite if needed
Day #5
1x hot water with lemon/lime/mint
2x Super Chute, 1x Super Detox, 2x Super Juice
fennel or mint tea or HotNSpicy
3x exercise 20-30min
Day #6
1x hot water with lemon/lime/mint
2x Passion4JuiceMaster, 1x PureGreenSuperJuice, 2x Boost Juice
fennel or mint tea or HotNSpicy
3x exercise 20-30min
Day #7
1x hot water with lemon/lime/mint
2x Super Juice, 1x Passion4JuiceMaster, 1x Home-made Sherbet Lemonade, 1x Boost Juice
fennel or mint tea or HotNSpicy
3x exercise 20-30min
Day #8-10 (transition to food)
breakfast: veggie-based juice/smoothie
lunch: veggie based juice/smooth (or good avocado salad or fruit salad)
dinner: large salad, or wholegrain/wild rice with steamed veggies; or fish with salad and veggies
Super Juice (pg142)
1/2 lime (peeled)
2 apples (golden delicious or royal gala)
1/4 pineapple
1/4 medium cucumber
1/4 ripe avocado
1oz fresh wheatgrass
1tsp spirulina
1 capsule of acidophilus bacter powder
ice cubes
instructions: juice the first four ingredients; blend everything else until smooth
Super Detox (pg144)
2 apples (golden delicious or royal gala)
1/4 medium cucumber
1 stick celery
1 small handful spinach
ice cubes
1 teaspoon of power greens powder (or additionally juice: watercress, parsley, lettuce, etc)
instructions: juice the first four ingredients; blend everything else until smooth
Super Chute (pg146)
2 apples (golden delicious or royal gala)
small chunk of carrot
1/2 stick celery
1 small handful mixed greens (watercress, kale, parsley, spinach, etc)
1 small handful alfalfa sprouts (found in any good health shop)
1 small piece of lemon (prefer wax-free with rind)
1″ slice cucumber
1/2″ broccoli stem
1/4″ slice unpeeled raw beetroot
1/4″ slice courgette (zucchini)
1/4″ slice ginger
instructions: juice it all together (no blending needed)
Turbo Express (pg148)
2 apples (golden delicious or royal gala)
1/4 small pineapple
1/2 stick celery
1″ slice cucumber
1 small handful spinach
1 small piece lime (peeled)
1/4 ripe avocado
instructions: juice everything except avocado, which will be added to blender w/juice for 45 seconds (or
until smooth)
HotNSpicy (pg150)
3 apples
1 good pinch of cinnamon
instructions: juice the apples & pour into saucepan, slowly heat (DO NOT BOIL). When nice and hot, pour
into mug and add cinnamon.
Minty Beta Juice (pg151)
4 organic carrots
1 small handful of finely diced mint
1/2 level teaspoon of spirulina
instructions: only juice the carrots, then add mint + spirulina & stir.
Passion4JuiceMaster (pg152)
1/4 small pineapple (can juice with skin on, but wash well)
1 apple
1/4 banana
200g natural organic yogurt
1/2 tsp spirulina
instructions: juice the first two ingredients, then add everything to blender until smooth.
Boost Juice (pg154)
2 apples (golden delicious or royal gala)
1/2 large pineapple
1/4 mug alfalfa sprouts
1/4 mug watercress
1/4 mug parsley
1/4 mug kale
1/4 mug broccoli
1oz shot of fresh wheatgrass juice
instructions: juice it all, requires a masticating juicer…
Pure Green Super Juice (pg156)
2 sticks of celery
1/2 medium cucumber
1 small handful spinach
1oz shot wheatgrass juice
instructions: juice it all together; have a slice of orange ready if you need a taste bud chaser…
Lemon/Ginger Zinger (pg158)
2 apples
2 carrots
1″ slice lemon (prefer wax free w/rind on)
1/4″ fresh ginger
instructions: juice it all together
Sherbet Lemonade (pg160)
2 golden delicious apples
1/3 lemon (prefer wax free w/rind on)
instructions: juice it all, pour on a couple ice cubes, enjoy.
Bonus Juice Recipes
Fruity Zest
1/4 pineapple
1/2″ slice lemon (prefer wax free w/rind on)
3 strawberries
1 small handful raspberries
1/2 banana
instructions: juice the pineapple and lemon, blend it all together until smooth.
Morning Magic
2 apples
1/2 celery
1″ cucumber
1/4 lime
1/4 avocado
1/2 tsp spirulina
2 ice cubes
instructions: juice the first four ingredients, blend it all together until smooth
Rehydration Crush
2 mugs diced watermelon
4 crushed ice cubes
instructions: blend it all together until smooth
alternate: instead of blending, juice the watermelon (without ice) complete with skin/rind + seeds…
Simply Cantaloupe
1/3 medium cantaloupe melon
instructions: wash but do not peel the melon
Simply Red
1 apple
1/4 pineapple
1/4″ slice lemon
1/2″ slice courgette (zucchini?)
1″ slice red pepper
1″ chunk raw beetroot
instructions: juice it all together
…pg184+ for more…
Super Workout & Recovery (pg188)
2 apples
1/4 small cucumber
1 stick celery
instructions: juice it all together
Dr Norman Walker believed this juice was ideal at replacing two vital minerals we lose while working out, sodium & potassium. To be taken 30 minutes prior, and then within 1 hour after the workout.