Use this program four times a year, once with each new season! Day #1: 7am: Hot Water (with lemon, lime, or mint) 8am: Super Juice 11am: Super Juice 2pm: Super Chute Juice 5pm: Turbo Express 8pm: Lemon/Ginger Zinger 9pm: Fennel or mint tea or Hot’n’Spicy Exercise: Twice, once in the morning & then early evening […]
Eating Watermelon Skin & Seeds
The skin of a watermelon is rich with chlorophyll. 95% of the food value resides in that green watermelon skin and the white rind just inside the skin. So if you’re juicing a watermelon, be sure to use it all, the skin and seeds – otherwise you’re basically just drinking sugar water! “Life would cease […]
Ginger Shot (Juice)
As seen in the documentary “Super Juice Me”. • 1x inch of Ginger • 1x Apple [write down their initial reactions, what it specifically helped, etc]
Cabbage Shot (Juice)
As seen in the documentary “Super Juice Me”. • Half head of Red Cabbage • 2x Apples • 3 inches of Cucumber [write down their initial reactions, what it specifically helped, etc] Cabbage Benefits: holdingherown.com/2014/01/22/juicing-red-cabbage-the-benefits-and-a-juicing-recipe/
Mean Green (Juice)
[wiki like ToC: intro, different recipes, juice fast benefits, etc] Mean Green rebootwithjoe.com/mean-green-juice rebootwithjoe.com/mean-green-juice-health-benefits This juicing recipe was made famous by the documentary ‘Fat, Sick and Nearly Dead’ on netflix: • 1 cucumber • 4 celery stalks • 2 apples • 1/2 lemon • 1″ piece of ginger • 6-8 leaves kale with stalks Wash […]
Basic Juice Recipe
Similar to the Mean Green drink, here is a basic juice recipe: • carrot • cucumber • celery • apple • lemon • ginger • kale or parsley or rocket You can juice spinach or any green leaves, zucchini, onion, fennel even pumpkin and sweet potatoes. You can add a piece of fruit to give […]