Your growing space could be the cleanest, most sanitary and spotless place on the planet, but still develop mold on your growth because sometimes the mold spores are on the seeds themselves. So it is a good habit to disinfect seeds & kill off mold spores by sanitizing your seeds with a quick 5 minute […]
EasyGreen Automatic Sprouter – Review & Instructions
Overview • Grow batches of sprouts with minimal maintenance. • Oxygenate & Water your seeds automatically. • Completely eliminate the initial step of soaking the seeds. Thanks to the water reservoir, mister, and timer there is minimal upkeep as you no longer have to worry about manually rinsing every 6-8 hours. And you get to […]
The Kettlebell Swing & Myotatic Crunch
From “The 4 Hour Body”: In 2005, my interest in kettlebells reinvigorated, I returned to the United States from Argentina and purchased one 53-pound kettlebell. I did nothing more than one set of 75 swings one hour after a light, protein-rich breakfast, twice a week on Mondays and Fridays. In the beginning, I couldn’t complete […]
Broccoli Sprouts: The Ultimate Superfood
• Broccoli Sprouts are one of most potent antioxidants on the planet: better than oranges, apples, blueberries, etc. • Broccoli Sprouts have 50x more anti-cancer properties vs full grown broccoli. • According to various researchers (including Johns Hopkins and Ohio State University), broccoli sprouts contain 1,000% more nutrients than mature broccoli. • the magic is […]
Visualization: Supplements Backed with Stats
http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/ The Beauty of Data Visualization David McCandless I had watched the above referenced Ted Talk, and wanted to make note of his ‘Snake Oil Supplement’ visualization for personal future reference. Visualization allows for large amounts of data to be presented in a way to more easily recognize patterns and trends via the language of […]
Visualization: 20th Century Death
http://www.informationisbeautiful.net/visualizations/20th-century-death/
Chapstick & Paraffin
A wax-like solid that is a mixture of saturated hydrocarbons which are created by the distillation from petroleum. Paraffin is typically used in candles, cosmetics, polishes and for sealing/waterproofing compounds. Paraffin is a gas byproduct and comes in the form of a wax or a liquid, derived from the petroleum refining process. Paraffin wax is […]
Rebounding
health101.org/rebounding_lymph_system.htm Rebounding is an amazing, low impact cardio exercise. It helps you build a strong immune system by activating your lymphatic system. [add other benefits]
Green Smoothie Recipes
After some general experimenting with different fruits, greens, combinations, etc I found my go to recipe: 1 cup blueberries (my current favorite, but substitute as desired) 1/4 cup water (or raw milk, or almond milk) 1 banana 2+ kale leafs (can substitute with spinach, collard greens, etc) Optional: handful of almonds handful of cashews 2 […]
7 pounds in 7 days
Use this program four times a year, once with each new season! Day #1: 7am: Hot Water (with lemon, lime, or mint) 8am: Super Juice 11am: Super Juice 2pm: Super Chute Juice 5pm: Turbo Express 8pm: Lemon/Ginger Zinger 9pm: Fennel or mint tea or Hot’n’Spicy Exercise: Twice, once in the morning & then early evening […]