BodySake

Healthy Living

Eating Watermelon Skin & Seeds

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The skin of a watermelon is rich with chlorophyll. 95% of the food value resides in that green watermelon skin and the white rind just inside the skin. So if you’re juicing a watermelon, be sure to use it all, the skin and seeds – otherwise you’re basically just drinking sugar water! “Life would cease […]

Healthy Soups

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• 2 medium sweet potatoes • 1 small red chili pepper • 2 spring onion stalks • 1 can coconut milk (400ml) • 1 tablespoon coconut oil • a pinch of salt/pepper Chop up the spring onions, chili pepper, and sweet potatoes (cut off the ends, then peel & slice). Add them to pot with […]

Cabbage Shot (Juice)

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As seen in the documentary “Super Juice Me”. • Half head of Red Cabbage • 2x Apples • 3 inches of Cucumber [write down their initial reactions, what it specifically helped, etc] Cabbage Benefits: holdingherown.com/2014/01/22/juicing-red-cabbage-the-benefits-and-a-juicing-recipe/

Caloric Restriction

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repeatedly shown to increase lifespan and delay onset of age in lab mice & rats. For 60+ years was the only known method to retard aging. a healthy mouse will live on average for 900 days, the average caloric restriction is 1200(?) days

How to Pick the Best Juicer

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All juicers create foam, which is a result of air being added. Slower RPM juicers add less oxygen, which in turn means less oxidation and therefore higher nutrition. Even with the same RPM, vertical juicers create more than double the foam compared to horizontal models. Leafy greens are the biggest culprit of foam, to help […]

Mean Green (Juice)

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[wiki like ToC: intro, different recipes, juice fast benefits, etc] Mean Green rebootwithjoe.com/mean-green-juice rebootwithjoe.com/mean-green-juice-health-benefits This juicing recipe was made famous by the documentary ‘Fat, Sick and Nearly Dead’ on netflix: • 1 cucumber • 4 celery stalks • 2 apples • 1/2 lemon • 1″ piece of ginger • 6-8 leaves kale with stalks Wash […]