Bok Choy • The #1 food for overly toxic kidneys • From the cruciferous family (has enzymes to help with phase II detoxification; converts poisons to harmless particles & help alleviate stress of kidneys) • high in potassium + magnesium (protective elements) • zero oxalates (aka contributer to kidney stones) • Low in Protein (especially […]
Food Health
Is Meat a Magic Protein Source?
Protein & Calcium When people decide to cut out the junk food, switching focus to eating healthy or perhaps just tackling a 7 day juice cleanse, it is not uncommon to suddenly express concern about protein & calcium intake. From the day we were born, we have been bombarded repeatedly with the message that meat […]
Super Healthy Salads
Leafy Greens • kale, spinach, swiss chard, watercress, argula Toppings • broccoli sprouts, broccoli, cauliflower • purple cabbage, slice of red onion • red/yellow/green pepper • sprouted lentils or beans (garbanzo or mung) • almonds, walnuts, cashews • avocado • sauerkraut, kimchi Spices • black pepper, oregano • tumeric, curcumin, curry powder • garlic powder, […]
Healing Cancer Coach
Module 1: First Things First Module 3: Implementing the Anti-Cancer Diet There’s a big difference between ‘Eating to Live’ and ‘Living to Eat’. Our culture is obsessed with food, with entire TV channels and shows dedicated to food. If you have cancer, now is the time to get away from that kind of thinking. Because […]
Green Smoothie Recipes
After some general experimenting with different fruits, greens, combinations, etc I found my go to recipe: 1 cup blueberries (my current favorite, but substitute as desired) 1/4 cup water (or raw milk, or almond milk) 1 banana 2+ kale leafs (can substitute with spinach, collard greens, etc) Optional: handful of almonds handful of cashews 2 […]
7 pounds in 7 days
Use this program four times a year, once with each new season! Day #1: 7am: Hot Water (with lemon, lime, or mint) 8am: Super Juice 11am: Super Juice 2pm: Super Chute Juice 5pm: Turbo Express 8pm: Lemon/Ginger Zinger 9pm: Fennel or mint tea or Hot’n’Spicy Exercise: Twice, once in the morning & then early evening […]
Eating Watermelon Skin & Seeds
The skin of a watermelon is rich with chlorophyll. 95% of the food value resides in that green watermelon skin and the white rind just inside the skin. So if you’re juicing a watermelon, be sure to use it all, the skin and seeds – otherwise you’re basically just drinking sugar water! “Life would cease […]
Healthy Soups
• 2 medium sweet potatoes • 1 small red chili pepper • 2 spring onion stalks • 1 can coconut milk (400ml) • 1 tablespoon coconut oil • a pinch of salt/pepper Chop up the spring onions, chili pepper, and sweet potatoes (cut off the ends, then peel & slice). Add them to pot with […]
Ginger Shot (Juice)
As seen in the documentary “Super Juice Me”. • 1x inch of Ginger • 1x Apple [write down their initial reactions, what it specifically helped, etc]
Cabbage Shot (Juice)
As seen in the documentary “Super Juice Me”. • Half head of Red Cabbage • 2x Apples • 3 inches of Cucumber [write down their initial reactions, what it specifically helped, etc] Cabbage Benefits: holdingherown.com/2014/01/22/juicing-red-cabbage-the-benefits-and-a-juicing-recipe/