repeatedly shown to increase lifespan and delay onset of age in lab mice & rats. For 60+ years was the only known method to retard aging. a healthy mouse will live on average for 900 days, the average caloric restriction is 1200(?) days
Food Health
Mean Green (Juice)
[wiki like ToC: intro, different recipes, juice fast benefits, etc] Mean Green rebootwithjoe.com/mean-green-juice rebootwithjoe.com/mean-green-juice-health-benefits This juicing recipe was made famous by the documentary ‘Fat, Sick and Nearly Dead’ on netflix: • 1 cucumber • 4 celery stalks • 2 apples • 1/2 lemon • 1″ piece of ginger • 6-8 leaves kale with stalks Wash […]
Our Biggest Addiction
What is our biggest addictive habit? Alcohol, tobacco, sugar, caffeine? Nope, those are all easy. Food is our biggest addiction. Because we are convinced we need it. Do you believe it’s possible to live a healthy life on only one meal per day. Cut up food up into little pieces, take the time to chew […]
Basic Juice Recipe
Similar to the Mean Green drink, here is a basic juice recipe: • carrot • cucumber • celery • apple • lemon • ginger • kale or parsley or rocket You can juice spinach or any green leaves, zucchini, onion, fennel even pumpkin and sweet potatoes. You can add a piece of fruit to give […]
Oatmeal = bad for you?
For more details, check out the book “Cure Tooth Decay: Remineralize Cavities & Repair Your Teeth Naturally with Good Food” by Ramiel Nagel. See also: BodySake: Cure Tooth Decay • Our bodies are not designed to eat grains in their raw form. • “oatmeal and grain embryo interfere most strongly” with the building of healthy […]
Vegetable Chili
(SCD / Engine 2 / Plant Power Way) green smoothies chia seeds + water veggie chili sardines + vasa crackers unsprouted whole rye + raw honey + ghee ancient grains + beans hummus + carrots panini (E2) green mix (kale/chard/spinach) + wild caught salmon rice/millet/beans/quinoa vitamix soup recipes bone broth soups raw milk + raw […]
All About Sugar
As with most things in life, the first step starts with awareness. Often times, people have no clue how much sugar they are eating until they actually take the time to measure it! Britain = 1 million tons a year, or 15 teaspoons each person, per day. America = 22 teaspoons of added sugar per […]
Engine 2 Diet
Engine2Diet.com Breakfast: no sugar cereals, eggs, bacon Four different grains: shredded wheat, kashi nuggets, toasted wheat flakes, old fashioned oats (not the quick oats), walnuts, sliced banana, blueberries, mango, kiwi, unsweetened almond milk (no added sugars) Lunch: no high fructose corn syrup, no added oils, no meat, no cheese, no ranch dressing, iceberg lettuce, no […]
Potato = Sugar
Next time you eat a potato, put a little cooked potato on your tongue and leave it there for a while. You’ll notice it becomes sweet. That’s because the enzymes in your saliva start to convert the starch into sugar… before it even reaches your stomach! That is one thing that’s wrong with potatoes. As […]
What is the Slow Carb Diet?
This is a diet made popular by Tim Ferris. You can eat as much as you want, whenever you want, as long as the food consumed belongs to one of the following three staples: Meat Vegetables Legumes The theory is that by avoiding white carbs, sugars, and processed foods, you are no longer spiking your […]