Worst Things for Your Skin 1) sun exposure 2) excess sugar diet (>25g daily) 3) cigarette smoking 4) lack of sleep 5) excessive alcohol Good Things When we get adequate sleep, HGH is released which builds us up instead of breaking us down. A diet rich in Vitamin C & Vitamin E to protect from […]
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The 5 G’s
5 G’s = gold, grub, guns, ground, getaway plan. See Robert Kiyosaki for more information. Gold 1oz of silver per day for a year… Singles, tube(20), monster (500) goldsilver.com For the first time ever, there is more gold than silver on the planet earth. The Canadian Silver Maple Leaf monster box is yellow, and also […]
Meditation
Before I stumbled across a youtube video, meditation seemed almost intimidating. My prior association was through hollywood, images of people in crazy poses with superior discipline. I discovered it’s rather simple, and even comfortable, thanks to the books I purchased below. They are short & easy to read, while I haven’t even started the third […]
Swimming
Swimming is one of the best cardio exercises. See also 4 Hour body by Tim Ferris. Goal = Swim One Mile One mile is 5,100 feet. Or about 1,800 years. 24hr Fitness pool is 25 yards. 1800 / 25 = 72 lengths.